Side Effects of Virtual Reality Exercise
The term “exergaming” refers to technology-driven activities, such as video gameplay, that require participants to be physically active in order to play the game. It can distract you from the discomforts of exercise and motivate you to repeat the workout day after day.
For example, there are programs for strength-building and aerobics that get you into a jump-rope challenge, a spacey dance routine, sword-fighting, fitness boxing, and cycling.
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